Insight for Change

 

Explore tools and resources for healing.

We’ve curated a collection of recommended reading, our best tips, and growing list of referrals to support your mental health journey. Use these resources to help guide you as you take your next steps towards your future.

GROWTH

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LEARNING

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PROGRESS

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RESILIENCE-BUILDING

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SUPPORT

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GUIDANCE

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GROWTH • LEARNING • PROGRESS • RESILIENCE-BUILDING • SUPPORT • GUIDANCE •

Latest Journals

Featured
The Eldest Daughter Wound: How Parentification Shows Up in Adult Relationships
The Eldest Daughter Wound: How Parentification Shows Up in Adult Relationships

For many eldest daughters, growing up meant becoming “the third parent” before getting to be a child. This experience, often called parentification when expanded into a chronic pattern, can shape how we move through the world: how we relate, how we work, how we love, and even how we make sense of our needs.

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“Are My Asian Parents Narcissists… Or Is It Just Cultural?”
“Are My Asian Parents Narcissists… Or Is It Just Cultural?”

As a therapist who works extensively with members of the Asian diaspora, I hear this question often, “Do you think my mom or dad is a narcissist?”. In fact, it’s not uncommon for clients to come to therapy with the deeply-rooted belief that one or both of their Asian parents is/are a narcissist. So let’s unpack this question and explore how culture plays a role.

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Recommended Books & Podcasts

  • Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

    BY JAMES S GORDON

    Link to purchase

  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You

    BY ELAINE N. ARON

    LINK TO PURCHASE

  • The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma

    BY BESSEL VAN DER KOLK

    Link to purchase

  • The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

    BY ELLEN VORA

    LINK TO PURCHASE

  • Dopamine Nation: Finding Balance in the Age of Indulgence

    BY ANNA LEMBKE

    Link to purchase

Referrals

Finding the right fit for your journey

As you search for a mental health practitioner, it's crucial that you find someone who aligns with your needs and the type of care you're seeking. If we're not the right fit, that's perfectly okay! Explore our list of vetted referrals you may want to explore.