Find your relationship groove
The Gottman Method for Couples Therapy
With the right support, couples can learn how to navigate conflict and build a stronger, more harmonious relationship.
What Kind of Challenges Might you be Facing?
Arguing over the same issues again and again without resolution
Feeling more like roommates than romantic partners
Struggling with trust after a betrayal
Having difficulty communicating needs or emotions
Feeling criticized, shut down, or emotionally disconnected
Navigating parenting conflicts or in-law stress
Wanting to rekindle intimacy and closeness
Preparing for a long-term commitment and want a strong foundation
How the Gottman Method Can Help
The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. With over four decades of research behind it, this method helps couples:
Improve communication and reduce defensiveness
Manage conflict in a healthy, productive way
Increase affection, intimacy, and understanding
Heal from past hurts or betrayals
Build a stronger friendship and partnership
Create shared meaning and life goals
It’s not about deciding who’s right or wrong — it’s about helping both partners feel heard, valued, and supported.
Summary of Benefits Backed by Research
Outcome
Evidence
Improved relationship satisfaction
Better conflict resolution skills
Increased emotional intimacy
Reduced likelihood of divorce/separation
Gains sustained long-term
✓
✓
✓
✓
✓
What the Process Looks Like
Gottman Method Couples Therapy follows a structured and supportive format.
-
Joint session to understand your relationship history and concerns
Individual interviews with each partner
Gottman Relationship Checkup: a comprehensive online assessment
Therapist reviews and shares feedback with you
-
Weekly or biweekly sessions focused on your goals
Learn and practice new skills for managing conflict, enhancing connection, and repairing past hurts
Use evidence-based tools and exercises tailored to your relationship
Focus on building trust, emotional safety, and shared meaning
-
As progress is made, sessions focus on reinforcing skills
You'll gain tools to use long after therapy ends
Couples who engage in couple’s therapy experience a 30% higher rate of relationship satisfaction compared to those who don't.
This statistic, supported by a study published in the Journal of Family Psychology, highlights how proactive relationship education can lay a strong foundation for a lasting partnership.
When Will You See Improvement?
Initial Gains Often Seen in 4–6 Sessions
Many couples report improved communication, reduced conflict intensity, and increased emotional connection within the first 4–6 sessions. Early sessions focus on assessment and personalized feedback, followed by targeted interventions.
Meaningful Improvement by 12 Sessions
According to clinical implementation reports, couples often experience marked improvement in satisfaction and functioning by 8–12 sessions, especially if they actively engage in homework and practice skills outside of sessions.
Intensive Format Option
In Gottman Marathon Therapy (a 2-3 day intensive), 70–90% of couples report rapid improvement in conflict resolution and emotional closeness.
Meet the Team
-
Janine Cheng, LCSW
FOUNDER + CLINICAL DIRECTOR
-
Natalie Dupre, LMSW
ASSOCIATE PSYCHOTHERAPIST
Check your insurance:
We have partnered with Mentaya and Thrizer to help you save on therapy. Use this tool below to see if you qualify for reimbursement for our services. Contact us at hello@atlas-therapy.care if you would like us to walk you through your cost estimate.
Ready to start your journey toward a more peaceful relationship?
Check out our latest posts
